MADISON, Wis., Jan. 18, 2012 /PRNewswire/ – Fitness webcasts delivered via Mediasite by Sonic Foundry, Inc. (Nasdaq: SOFO – News), can help you work off those holiday calories and get behind in shape for 2012.

Lack of time to get to a gym is not an forgive anymore, given Louisiana State University‘s Department of University Recreation (LSU UREC), is streaming fitness videos and healthy lifestyle tips from professionals online via Mediasite by Sonic Foundry, the devoted market personality for craving webcasting and harangue capture. All you have to do to access the fitness videos, together with dance, yoga, cardio and insurgency and tips is visit the LSU UREC home page.

“Mediasite has authorised LSU UREC to emanate an online sourroundings that enables students and the public to experience in fitness programs and sense about vital a full of illness lifestyle from any mechanism with internet access,” pronounced Scott Belanger, Assistant Director of Marketing and Public relations at LSU UREC. “Mediasite has extended our capability to rivet students in today’s quick paced world.”

LSU UREC began recording with Mediasite in the tumble of 2008 to expand classes and participants. Instructors guide people through 30-60 notation workouts, and the videos also serve as a promotional apparatus for recruiting. More than thirty classes – over 7,872 hours of exercise — have been prisoner given 2008, and they’ve received more than 24,800 views. In addition, LSU UREC uses Mediasite to webcast competition competitions and to promote tyro trainings, orientations and debates.

The Mediasite content has been so well received that the university skeleton to rebrand the online content and add significantly more in the entrance months. It is right away in the routine of upgrading the webcasting platform to Mediasite 6, an sparkling enrichment that became available in Dec and will concede students and the open to watch webcasts right from their iPads, iPhones, iPods and BlackBerrys.

In partnership with the LSU Student Health Center, Vanessa Richard, a purebred dietitian, gives presentations on topics such as nutrition, fitness and eating full of illness on a budget. In her “Nutrition and Fitness” session, she offers easy tips for people to manage their weight, including:

Make goals elementary and realistic
Focus on a single idea at a time
Use a non-diet proceed to weight management
Customize your plan at www.choosemyplate.gov

In her “Beyond Ramen Noodles: Healthy Eating on a Shoestring Budget,” she suggests dish formulation and intelligent selling tips including:

Plan your menu for the week and cruise how you can use leftovers
When your food bill and storage space allows, buy in bulk
Build the categorical part of your dish around grains and starches
Use solidified or canned products when uninformed are not in season
Find budget-friendly recipes at SNAP-Ed Connection: http://recipefinder.nal.usda.gov/
Plan full of illness dishes at www.mealsmatter.org

“The UREC Mediasite webcasts offer students and the general open the capability to experience in workouts when it’s available for them, and are also good resources for information about full of illness living. Sonic Foundry is unapproachable to support the university’s distraction dialect and is blissful UREC is embracing innovative, and right away mobile, approaches to strech the audiences through webcasting,” pronounced Gary Weis, Sonic Foundry CEO.

Mediasite by Sonic Foundry is the devoted marketplace personality for craving webcasting, hybrid events and harangue capture. Chosen by more than 950 colleges and universities, the award-winning Mediasite webcasting and content management system fast and cost-effectively automates the capture, management, smoothness and poke of video presentations and concomitant graphics for live or on-demand viewing.

About LSU University Recreation

LSU University Recreation creates energetic practice for active full of illness vital at Louisiana State University. UREC online integrates vital a full of illness lifestyle with technology through online services combined to assistance those who are incompetent to make it to the distraction core still take value of programs offering by the department. The online services include fitness classes, which involves an physical preparation instructor running participants through the workout through video.

About Sonic Foundry®, Inc.

Sonic Foundry (NASDAQ: SOFO, www.sonicfoundry.com) is the devoted marketplace personality for craving webcasting and harangue capture, on condition that video information exchnage solutions for education, business and government. Powered by the law Mediasite webcasting height and Mediasite Events group, the association empowers people to renovate the approach they promulgate online, regulating video webcasts to overpass time and distance, accelerate research and urge performance. Product and use names referred to herein are the trademarks of Sonic Foundry, Inc. or their respective owners.

Certain statements contained in this headlines recover per counts that are not chronological contribution may be forward-looking statements. Because such forward-looking statements include risks and uncertainties, tangible results may talk about materially from those voiced in or pragmatic by such forward-looking statements. Factors that could means tangible formula to talk about materially include, though are not singular to, uncertainties regarding to one after another marketplace acceptance for Sonic Foundry’s products, the capability to attain in capturing poignant revenues from media services and/or systems, the effect of brand new competitors in the market, integration of acquired business and other risk factors identified from time to time in the filings with the Securities and Exchange Commission.

Source: fitness – Yahoo! News Search Results